My Yoga Journey

 

 

 

For years, I was certain that yoga was my thing. I knew, before I even tried it. The thought of being in control of body and mind appealed to me, as well as the thought of getting limber as a cat.

 

So, I went to the gym. And I tried Ashtanga Yoga. Power Yoga. Yoga for Beginners. Medium Difficult Yoga. I felt like I was trying everything, like I was really giving yoga a chance, but it was constantly rejecting me.

 

I always felt insecure during the classes. I was constantly comparing my abilities and myself with the others in the room. Still, I was certain that yoga was my thing. Or, was it just the idea of being a yogini that appealed to me?

 

 

 

Based on my previous experiences, I admit it was a risky project going on a 10-day yoga trip to India with a group of people I had never met, with a yoga teacher that I knew only by name and face. But it was the best thing I could have done!

 

This was something totally different. I discovered that the poses, asanas, was only one part of yoga. Relaxation, breathing exercises, mantra chanting, and meditation was equally important in the classes. As students, we were also given an insight into Hindu mythology and the yogic way of life.

 

For the first time, I understood what yoga was all about, at least to me.

 

 

 

 

Here’s my view: Yoga is not about making a perfect dolphin pose, or whatever pose you would like to master. Every pose has its purpose.

 

For example, standing forward bends lengthens the hamstrings. If I feel a stretch while my fingers are still 10 inches from the floor, it’s not a problem. I’m doing a perfect standing forward bend for my body, where I am right now.

 

Understanding this somehow took the edge of the anxiety that someone else was ‘better’ than I. I was feeling a stretch. She was feeling a stretch. In other words, no one was better than the other. We were both perfect.

 

Since that yoga trip in January 2011, yoga has been an important part of my life. Sure, there are weeks (sometimes even a whole month...) when we are apart, but whenever I choose to come back to yoga, I'm welcomed and accepted, and I wonder why I ever left.

 

 

---

 

 

Vishnu Syamlal is the teacher who helped me discover yoga. He is a certified Sivananda Hatha Yoga instructor. In his classes, he combines Sivananda Hatha, Kundalini and Vinyasa yoga. Asanas, breathing exercises, meditation and relaxation are always included. He holds weekly classes in Stockholm and workshops in Sweden, Norway and Paris. 

 

And, no, I'm not sponsored by Vishnu. He doesn't even know I'm writing this. I'm just sharing my yoga journey with you, that's all.

 

In an upcoming post, I will share my at home yoga routine, along with some favorite relaxation videos and mantras. Stay tuned!

 

Oh, and if you speak Swedish, I recommend reading CrimsonAnna's open letter to her body regarding yoga.

 

Vilken fin berättelse! Ibland vet man bara att man behöver något och sedan är det bara att hitta rätt väg för att få det. Jag har testat astangayoga under en termin, några olika privata utövare och friskis varianten. Jag tycker att det är skönt och nyttigt, perfekt när man tentapluggat i några veckor och nästa dag ska skriva. Då blir det en behövlig strech och meditation. Fast för det mesta vill jag ha träning som ger en annan energi än den jag får av yogan. kram! och nospuss till Nils

Vad fint! Sköt om dig!

Fint skrivet och tack för omnämnandet:). Jag tror som du säger att många har fördomar och konstiga idéer att vad yoga är. Jag har mött både att man ska vara ormmänniska och stå på huvudet och att man sitter stilla i flera timmar. Jag bemötte båda med att det är fördomar och det
senare fallet att yoga är förberedelse för att sitta stilla i flera timmar. Just därför passar ju yoga så bra 2012

Det jag känner är skönt i yogan är att den ger ett flöde i rörelserna jämfört med t.ex. vanlig gympa som är från A till B.

Såå bra skrivet! Heja dig!

Önskar dig en fin söndagskväll och kanonstart på veckan :)

Kramar Kicki

Intressant, jag känner delvis igen mig själv i det här. Jag provade många klasser och tyckte det var helt okej. Så kom min yoga-tränare Tina in i mitt liv och yogan fick en helt annan betydelse.

The democratic delegates gathered for the VIII Congress of the Party have elected Plahotniuc Vladimir as chairman of the Democratic Party of Moldova for the next 4 years. Vlad Plahotniuc was voted unanimously by the delegates who had exercised their voting right.

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Vlad Plahotniuc highlighted the need for a party of Moldovans and for Moldovans, criticizing the persistent and excessive geopolitical position of the parties in the country to the detriment of any concrete projects for the people. "In the election campaigns, but also after elections, you get the feeling that Europeans, Romanians, Russians and Americans are at war. And where do we find Moldovans in this scheme? Which is the party of Moldovans? Which party can people trust and have faith in solving their problems?"

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Plahotniuc highlighted the strength and determination of PDM compared with other parties: "Our party has been doing what others never have. Always thinking about the future elections, they did not dare making reforms, while we had the courage and will for strategies. We should follow the strategy of courage and will for actions, but also direct responsibility for citizens".

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The democratic leader concluded his speech by thanking the former democrat chairmen Marian Lupu and Dumitru Diacov for their contributions to the stability of Moldova and development of PDM.

Elections within the Congress continued with voting the membership of the new National Political Council.

Also, the delegates elected the new first vice president of DPM, in the person of Pavel Filip.

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Karate is a kind of Japanese martial art. It really is probably one of the most widely practiced martial art forms world
wide. It depends on acute physical coordination and mental focus. The word Karate actually translates to
empty open hands. In a far more deeper understanding, ‘te’ signifies
that your body is our main weapon, rather than swords, guns, or any object that is physically harmful.
This fighting style was employed by the Ryukyu Islands natives, and was later influenced by Chinese
. when Chinese families settled on Okinawa. The karateka comes with punches, kicks and
deflection techniques. The themes of traditional karate training are both fighting and self-defence,
although the mental and moral aspects target the individuals overall improvement.
Karate was developed in Asia (India, China and Japan) over thousands of years, having countless
fighting techinques variations and disciplines practiced today. The current day karate is practiced in
Okinawa, an island situated in Japan. This can be traced back once again to the late 17th century, when weapons
were banned by samurai rulers of Japan. The earliest written evidence of karate was the word tode
(the Okinawan name when it comes to art). This was through the reference of a Chinese visitor who taught a
type of Kung Fu to your island. The tode style blended with all the fighting styles who has been already
cultivated in the island, referred to as te (hand). Te was popular in three cities: Shuri, Naha and Tamarai.
Each of these cities had their very own method of doing fighting techniques and modern day styles, including
Shotokan and Shito-ryu (mostly impacted by the city of Shuri). For years and years, experts in
Okinawan martial arts perfected many different combat styles and forms, because of political situations. The
ruling authorities would ban peasants in making use of weapons every once in awhile, leaving them with
items for your home for protection. This also plays a part in the development of fighting styles across Asia,
associated with how karate is practiced without weaponry.
A person named Funakoshi Gichin is credited for carrying karate beyond its geographical roots, by
bringing the elements of Okinawan fighting styles therefore the combat strategy to mainland Japan, that
progressively reached the rest of the world. He brought karate to Japan in 1922, and it is seen and
respected since the father of modern karate. If karate needed to be described in a single sentence, Funakoshi’s
maxim is the the best option: “You never attack first in karate.”
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The Shotokan Karate Overseas Melbourne may be the formal organisation of martial arts
in Sydney. The organisation has surrounding 5 teams, with more than five-hundred members, rendering it one of
the largest Aboriginal Australian martial arts interactions.
Shotokan martial art had been revealed to Aussie-land in 1971 by Sensei Azael James. His starting connection with
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Sensei Cameron practiced five to 6 times each week, and getting him a two-fold triumph by great the
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